How to Keep Your Gums Healthy
When it comes to dental hygiene and oral health, most people only focus on the teeth. This is understandable because the teeth are the most visible parts of your mouth, and they seem like they get the most attention. While taking care of your teeth is certainly part of maintaining your overall dental hygiene, your gums also need just as much attention from you. Gum disease is a serious oral health condition that affects many people today. This condition can range from mild to severe, starting with simple inflammation of the gums to more serious disease which can result in damage to the soft tissue and bones that support your teeth. Eventually, if your gum disease is not properly treated, you can lose your teeth. What You Can Do The first line of defense against gum disease is prevention. It’s better that gum disease never even starts in your mouth because then you won’t have to treat it. So, what are some of the ways you can prevent gum disease from taking hold of your pearly whites? Here are some of the most common methods:
- Brush: Brushing your teeth is the most basic of dental hygiene techniques, but it’s also one of the most important. While it’s important to brush the surfaces of your teeth for at least two minutes every morning and night, it’s equally as important to brush around your gum line. This reduces the amount of bacteria living in those areas, lessening the chance that the bacteria will turn to tartar.
- Floss: Like brushing, flossing is something you should be doing every day. Make sure you are cleaning between your teeth at least once a day in order to achieve the same effect for the spaces in between your teeth as brushing accomplishes on the surface. Food that is lodged between your teeth can, and will, turn into tartar.
- Rinse: Using antiseptic mouthwash cleans up the loose bits that brushing and flossing may have missed. It can also reduce the amount of bacteria in your mouth overall, helping you avoid the development of plaque and tartar on your teeth. Make sure you are rinsing with mouthwash at least twice a day to maximize the effect.